Joy + Expression

It is true that all emotions can ultimately be grouped into one of two: Love or Fear Joy, bliss, contentment, excitement, generosity, confidence and all other seemingly positive emotions fall into the Love category while anger, resentment, sadness, disappointment, heartbreak, despair and all seemingly negative emotions all fit into the category of Fear. When you're feeling good, you're loving something and when you're feeling bad, you're fearing something. This is great to kn

We often discuss raising our vibration, holding our light, and staying bright. But what happens when your light, the very essence you've nurtured for years, starts to make others uncomfortable? Trust me, it will happen. So, how do you stay bright when others dim? This is a significant question! Perhaps a friend drifts away without explanation. Maybe a family member shuts down when you share something exciting. You might even sense that being fully yourself feels “too much” fo

Several times a month, I host the Vagrein Café for members of the Vagrein Membership site. It's a live, heart-forward gathering where we sit together, share what’s alive in us, and receive clarity around many topics Vagrein is sharing with us. It’s equal parts spiritual salon, coaching circle, and soul family reunion. A few weeks ago, the Café moved from sound frequencies to the pricklier territories of anger, sorrow, ideology, and the endlessly slippery idea of free will. W

How to begin living as the extraordinary being you are and using the nature of every authentic moment as a guide for others There’s a dangerous habit I’ve noticed we humans have: we call things “ordinary” and, by doing so, we quietly shrink the miracle that’s happening in front of our noses. I heard this truth in a recent Vagrein transmission which I've shared on my YouTube and it landed inside me like a 747: nothing you live is ordinary. Every moment you notice, feel, remem