V: [00:24 00:24] You are invited

to find a comfortable seat and to close your eyes

so that you can shift your attention from an external vision

to begin to focus on what is within you

allow your sights to observe the colors

that they're able to perceive on the interior of your eyelids.

Allow yourself to feel the air, the room and

the exposed skin of your face your hands

and the contrast

of any of this exposed skin in temperature to the skin that you have covered with your cloth

and in those areas allow yourself to receive the contact of your skin to the cloth

focus on these details

is useful to slow the mind

to bring it to the present moment a search for the observation of What-Is in this now

as you perceive of what is in this now

shift your observation to your breath

how it effortlessly and without your guide enters into your body and exits

slowing now to the rhythm

of soft waves crashing on a shore

cleansing the sea of any debris not needed collecting minerals

from the land to sustain the life and the habitat within.

You may at any time focus on your breath

and now within you

both in your physical form and deeper containers of your non-physical being

you will find the seed and the source of awareness itself this neutral point that is already aware

already accepting

already all knowing

already surrendered

this observer

of you

and meditation is aligning with and observing this point

watch now as within your mind allow the concept the idea of this point to expand to engulf and encompass your deeper and more simple

experience of being

for it is not a point

that is just where you start from when you're not yet allowing yourself to be aware of awareness

it is the all-encompassing presence that allows your perception

stay now

with your awareness

watch how it is effortlessly

perceiving allowing and accepting All-That-Is

each sound

is received impartially

objectively

each sensation

on your skin

is received without judgment

and complete disinterest

awareness is

it is at all times 100 percent

merged and in flow with the What Is

this is You this is where you find your peace

because this is peace

stay with your awareness

with the universal is-ness

of awareness and bask in the knowing that each time that you remember

in your more mundane and everyday experiences each time you come back to this

truth of who you are you will have the same solace

the same peace

for this this awareness is the only element and aspect of you that is unchanging it is the only unchangeable fixedness in all of existence

you may come or be in this state

at any time

this is your home this neutral impartial

experiencer or witness of your life is

the root

of who and what you are

you may now allow your awareness to focus onto your breathing again

coming away from the

in differentiated sea of All-That-Is

to the specifics

of the air that's coming in and out of your lungs

you may call back your being into the individuation of your body you may call back your mind from it's abstract

omniscience

to the form that you have chosen with its

particulars

and thoughts that you're choosing to process in this day

and breathe into your body your mind

your spirit and heart reintegrate them moving forth with the knowledge

that each and every element and circumstance and situation that you encounter in this day

is in its perfect placement for what you yourself are choosing to experience and learn and heal and grow through on this day

and allow yourself to have the background of your awareness to lean upon

the perfection of your awareness to reflect and remind you

of the perfection of your individuation and experience and with the slow and fresh and joyful deep breath

you're invited to come back to your present moment experience

and to open your eyes

[ End of Transmission]